What to expect on your first spa day

Many first-time spa-goers feel a little nervous before their big day, but don’t worry — this guide will walk you through everything you need to know. From what to pack to spa etiquette and treatment tips, you’ll leave feeling relaxed, rejuvenated, and ready to book your next spa day.

Booking your spa experience

Start by choosing a package or treatment that suits your needs. Are you looking for a relaxing massage, a revitalising facial, or access to luxurious facilities like pools and saunas? Many spas offer beginner-friendly options, so be sure to look around to find the right experience for you. Some spas may also require you to fill out a health form or inform them of any dietary preferences if lunch is included. Take a look at our collection of spas and find a package here.

What to pack

There’s no need to bring too much. Most spas provide essentials like towels, robes, and toiletries, but it’s a good idea to pack a swimsuit for the pool or hot tub and a pair of flip-flops. Comfortable clothing is key for your journey home, and you might also want to bring a book for quiet moments in the relaxation lounge.

Arrival time

Plan to arrive at least 30 minutes before your first treatment. This gives you time to check in, settle down, and familiarise yourself with the facilities. Early arrivals also mean less stress, setting the tone for a truly relaxing day.

Check-in process

Upon arrival, you’ll likely be greeted by a friendly receptionist who’ll guide you through the check-in process. You may be given a quick tour or an explanation of the available facilities. Don’t hesitate to ask questions — spa staff are there to help.

Quiet zones

Spas are all about tranquillity, so keep your voice low in relaxation areas. Many spas designate specific quiet zones where phones and loud conversations are discouraged. Use this time to unwind and disconnect.

Using facilities

Whether you’re taking a dip in the pool, unwinding in the sauna, or lounging in a relaxation area, follow any posted rules and guidelines. Always rinse off in the shower before entering pools or hot tubs.

Treatment appointments

When it’s time for your treatment, your therapist will guide you on what to do. For most treatments, you’ll undress to your comfort level — robes and towels are provided for modesty. Communicate any preferences, such as pressure levels during a massage or areas to focus on, to ensure you have the best experience.

Massages

Massages are some of the most popular spa treatments and a great choice for beginners. A Swedish massage, for instance, offers a relaxing introduction to the world of spa therapies, while a deep tissue massage can help with muscle tension.

Facials

Facials are perfect for pampering your skin. Your therapist will assess your skin type and recommend the best treatment to cleanse, exfoliate, and hydrate your face. You’ll leave with a healthy glow.

Other treatments

Curious about trying something else? Many spas offer body scrubs, wraps, or aromatherapy sessions. Don’t be shy about asking staff to explain the benefits of each treatment.

Hydration and relaxation

Drink plenty of water to help your body flush out toxins and stay hydrated after treatments. Take some time to relax and let the benefits of your spa day sink in.

Making the most of your relaxation

Extend the calm by enjoying a quiet activity like reading, meditating, or taking a gentle stroll. Avoid rushing back into a busy schedule if you can.

Planning your next visit

Now that you’ve had a taste of the spa experience, why not start planning your next visit? Many spas offer loyalty programmes or seasonal packages, so keep an eye out for special deals.

Do I have to undress completely for treatments?

Only if you’re comfortable. Most treatments allow you to remain partially clothed, and therapists are trained to ensure your privacy at all times.

What if I feel nervous?

It’s normal to feel a little apprehensive. Spa staff are experienced in working with first-time guests and will do everything they can to put you at ease.

Can I bring a friend or family member?

Absolutely! Many spas offer packages for couples or groups, making it a fun and relaxing day out.

A spa day is a wonderful way to prioritise your wellbeing, and there’s no need to feel intimidated. By following these tips, you’ll be fully prepared to make the most of your first visit. Ready to book? Explore our spas, find your perfect spa day, and let your relaxation journey begin.